What We Offer
Our recovery services are designed to meet every body where it is. From advanced stretch therapy to cutting-edge tools that boost circulation and ease tension, we make healing simple and effective.
Assisted Stretch Therapy
Improve flexibility, mobility, and reduce muscle tightness with guided one-on-one stretching.
Percussion Therapy
Break up deep tissue tension and restore mobility using professional-grade percussion devices.
Muscle ann Nerve Stimulation
Improve flexibility, mobility, and reduce muscle tightness with guided one-on-one stretching.
Compression Therapy
Enhance circulation, relieve soreness, and speed up muscle recovery using pneumatic compression sleeves.
Cupping Therapy
Stimulate blood flow and release toxins with ancient techniques that still work wonders today.
CBD Therapy
Improve flexibility, mobility, and reduce muscle tightness with guided one-on-one stretching.
Corporate and Event Pop-Up
Bring our recovery specialists to your workplace or event for on-site wellness experiences.
Who We Work With?
RUNNERS
Reduce tight hips, sore calves, and knee pain. Improve stride efficiency, mobility, and recovery time — whether you’re training for your first 5K or your next marathon.
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Hip & hamstring flexibility
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Ankle mobility & knee support
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Post-race recovery sessions
SENIOR CLIENTS
Gentle, guided mobility work to keep you moving, independent, and confident in daily life — bending, reaching, walking, getting out of chairs with less pain.
• Joint stiffness relief
• Balance & stability focus
• Safer range of motion work.
ATHLETES
Grade School, High school, College, Pro, Weekend league — we improve performance, speed up recovery, and help keep you on the field, not the sideline.
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Recovery between practices/games
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Overuse injury prevention
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Explosive movement prep
PREGNANT WOMEN
Safe, targeted stretch work to reduce low back pressure, open the hips, ease tension, and help you stay comfortable through every trimester.
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Low back & hip relief
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Gentle mobility support
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Better sleep positioning