Resilient Rehab & Recovery
Embrace Flexibility, Embody Resilience
Release Trauma, Tightness & Tension, Enhance Performance.
About Us
As a certified recovery therapist with a degree in kinesiology and a background in sports medicine, I witnessed firsthand how the everyday person struggled with chronic pain, muscle tightness, and restricted mobility—yet had limited options for natural relief. I knew there had to be a better way. That’s why I created Resilient Rehab & Recovery, a place where people could experience the true benefits of assisted stretching, mobility work, and recovery therapy. Whether you’re an athlete looking to enhance performance, recovering from an injury, or simply wanting to move better and feel better, we’re here to guide you every step of the way in a welcoming and supportive environment.
Holistic Wellness
With a background in kinesiology and recovery therapy, we use proven techniques rooted in muscle mechanics, nervous system health, and movement science. We don’t just stretch muscles—we help people restore function, improve mobility, and prevent future pain or injury.
Client-Focused Care
We believe that no two bodies are the same, and neither should their recovery plans be. We take a personalized approach, tailoring each session to the individual’s body, lifestyle, and wellness goals. Our memberships and packages allow for consistent care, ensuring long-term results.
Environmental Wellness
A highly effective yet often overlooked solution for muscle tension, mobility issues, and injury prevention. In our community, few (if any) providers offer this service, and we are committed to changing the game by bringing awareness and accessibility to this form of healing.
Contact Us
Address
12230 W Lake Houston Pkwy
Suite 165 Houston, Tx, 77044
Contact
346-439-1693
Opening Hours
Mon & Wed
8:00 am – 8:00 pm
Friday
8:00am - 3:00pm
Saturday
By Appoinment Only